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Adele Appleyard_31-10-19_0 899 copy.jpg

Welcome to Real PT – My name is Adele and I am a 40 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 children.

My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always desired.

Are you a mum struggling to make time to prioritise your own health? Maybe you aren’t a parent but have a demanding full time job, hectic social life and don’t have time to fit in visits to the gym? Perhaps the only time you can get to the gym is after work at peak times and your fed up of having to queue for equipment and feel conscious of people looking at you? It could be that you exercise regularly and are looking for the next step to reach your health and fitness goals?

Whatever barriers you may face, I can provide you with a solution with my online coaching programmes that guarantee results!

Remember, I have been in all of these situations and understand what you are going through! I can give you the solutions and education you need to make the required changes to lead to a healthier, happier, fitter you!

Rest assured that not only am I a fully qualified personal trainer, I also hold additional qualifications in pre/post-natal and exercise referral covering a wide range of medical conditions such as cardiovascular diseases, diabetes, pulmonary diseases, obesity, musculoskeletal conditions and mental health.

I have a wealth of experience within the fitness industry and am delighted to have the following qualifications to my name:

  • Level 4 Exercise Specialist

  • Kettlebell Training

  • Exercise (GP) Referral

  • Circuit Training

  • Pre/Post Natal Exercise & Nutrition

  • Core Training

  • Nutrition & Weight Management

  • Functional Equipment Training

  • Advanced Resistance Training

  • Exercise for Fat Loss

  • Behaviour Change Coaching

  • Nutrition for Sport & Exercise

I am continuously updating my CPD to ensure I am providing my clients with the most up to date and relevant information and methods.

If you would like to know how I can help you or feel unsure of which programme is right for you, get in touch now! I would love to hear from you!

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