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Returning To Exercise After Illness
Hello….I’m back, well almost! This post is going to be about returning to exercise after illness. Very relevant for me right now and...
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Real PT
- Sep 28, 2022
- 3 min
5 Steps To Stay Healthy When Pregnant
Maintain a healthy balanced diet and stay sufficiently hydrated It is important that during pregnancy you stay well hydrated as pregnant...
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Real PT
- Sep 15, 2022
- 2 min
Self-Control Techniques
Many diets fail because they focus on food and not on the eating habits that makes us overweight. Often when the diet is over, our weight...
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Real PT
- Mar 16, 2022
- 3 min
Top Ways To Combat DOMS
Delayed Onset Muscle Soreness (DOMS) is a common result of training. It’s especially noticeable after doing resistance training but can...
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Real PT
- Jan 6, 2022
- 2 min
Carbohydrates & Exercise
When you start to exercise your body must start producing energy much faster than it does when it is at rest and this energy comes from...
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Real PT
- Nov 22, 2021
- 7 min
How To Beat Cellulite
In this blog, I'm going to help you to: • Understand the causes of cellulite • Consider exercise and circulation to help prevent...
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Real PT
- Nov 8, 2021
- 1 min
10 Top Tips For Increasing Physical Activity
Get off the bus one stop early and walk the rest of your journey Take the stairs instead of the lift Make shorter journeys on foot or...
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Real PT
- Oct 7, 2021
- 2 min
How Important Are Micronutrients?
We are often constantly blasted with contradicting information about nutrition. Some people swear by the importance of protein and animal...
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Real PT
- Sep 7, 2021
- 3 min
Bodyweight VS Weight Training - Which One Is Better?
So there are people who believe your bodyweight is all you need and then, there are people who religiously engage in weight training,...
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Real PT
- Aug 29, 2021
- 3 min
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Real PT
- Aug 21, 2021
- 3 min
Developing Strong Shoulders
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Real PT
- Aug 5, 2021
- 3 min
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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Real PT
- Jul 13, 2021
- 1 min
Vegan Cottage Pie Recipe
Vegan or Not Vegan...This is one to try! This recipe is taken from Ultimate Fit Food - Volume 2 but you can get 50% off ANY recipe book...
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Real PT
- Jul 13, 2021
- 2 min
Facts About Fats
About a third of the fat the average British person eats comes from dairy products, mostly butter and milk. About a quarter comes from...
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Real PT
- Jun 29, 2021
- 3 min
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take...
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Real PT
- Jun 9, 2021
- 2 min
Are You Eating Enough Fibre?
Healthy eating doesn’t always mean eating less of everything. Here’s something you can actually eat more of - FIBRE. Fibre is the name...
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Real PT
- May 18, 2021
- 2 min
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local slimming club. Whilst it is common to...
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Real PT
- May 5, 2021
- 4 min
How to Exercise and Burn Fat on a Busy Schedule
As a health & fitness coach, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight...
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Real PT
- Apr 7, 2021
- 3 min
Lose Weight Or Lose 13 Years!
We hear it all the time…lose weight for your health. Few people however, realise the extent to which this is critical to their physical...
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Real PT
- Feb 24, 2021
- 2 min
How To Cut Down On Sugar!
Sugar gives you ‘empty calories’ - that is calories with no other nutrients: no vitamins, no minerals, no fibre, no protein. In Britain...
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