When it comes to reaching your fitness goals, two key elements play a vital role in your success: motivation and discipline. While these...

Diastasis recti is a common condition that can affect many women, during and after pregnancy. The separation of the abdominal muscles can...

Hello….I’m back, well almost! This post is going to be about returning to exercise after illness. Very relevant for me right now and...

Maintain a healthy balanced diet and stay sufficiently hydrated It is important that during pregnancy you stay well hydrated as pregnant...

Many diets fail because they focus on food and not on the eating habits that makes us overweight. Often when the diet is over, our weight...

Delayed Onset Muscle Soreness (DOMS) is a common result of training. It’s especially noticeable after doing resistance training but can...

When you start to exercise your body must start producing energy much faster than it does when it is at rest and this energy comes from...

In this blog, I'm going to help you to: • Understand the causes of cellulite • Consider exercise and circulation to help prevent...

Get off the bus one stop early and walk the rest of your journey Take the stairs instead of the lift Make shorter journeys on foot or...

We are often constantly blasted with contradicting information about nutrition. Some people swear by the importance of protein and animal...

So there are people who believe your bodyweight is all you need and then, there are people who religiously engage in weight training,...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

Vegan or Not Vegan...This is one to try! This recipe is taken from Ultimate Fit Food - Volume 2 but you can get 50% off ANY recipe book...

About a third of the fat the average British person eats comes from dairy products, mostly butter and milk. About a quarter comes from...

Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take...

Healthy eating doesn’t always mean eating less of everything. Here’s something you can actually eat more of - FIBRE. Fibre is the name...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local slimming club. Whilst it is common to...

As a health & fitness coach, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight...