Real PTNov 1, 20224 minReturning To Exercise After IllnessHello….I’m back, well almost! This post is going to be about returning to exercise after illness. Very relevant for me right now and...
Real PTSep 28, 20223 min5 Steps To Stay Healthy When PregnantMaintain a healthy balanced diet and stay sufficiently hydrated It is important that during pregnancy you stay well hydrated as pregnant...
Real PTSep 15, 20222 minSelf-Control TechniquesMany diets fail because they focus on food and not on the eating habits that makes us overweight. Often when the diet is over, our weight...
Real PTMar 16, 20223 minTop Ways To Combat DOMSDelayed Onset Muscle Soreness (DOMS) is a common result of training. It’s especially noticeable after doing resistance training but can...