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Understanding the Difference Between Motivation and Discipline in Achieving Your Fitness Goals
When it comes to reaching your fitness goals, two key elements play a vital role in your success: motivation and discipline. While these...
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Real PT
May 12 min
Understanding Diastasis Recti: Causes, Symptoms, and Effective Solutions
Diastasis recti is a common condition that can affect many women, during and after pregnancy. The separation of the abdominal muscles can...
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Real PT
Nov 1, 20224 min
Returning To Exercise After Illness
Hello….I’m back, well almost! This post is going to be about returning to exercise after illness. Very relevant for me right now and...
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Real PT
Sep 28, 20223 min
5 Steps To Stay Healthy When Pregnant
Maintain a healthy balanced diet and stay sufficiently hydrated It is important that during pregnancy you stay well hydrated as pregnant...
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Real PT
Sep 15, 20222 min
Self-Control Techniques
Many diets fail because they focus on food and not on the eating habits that makes us overweight. Often when the diet is over, our weight...
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Real PT
Mar 16, 20223 min
Top Ways To Combat DOMS
Delayed Onset Muscle Soreness (DOMS) is a common result of training. It’s especially noticeable after doing resistance training but can...
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Real PT
Jan 6, 20222 min
Carbohydrates & Exercise
When you start to exercise your body must start producing energy much faster than it does when it is at rest and this energy comes from...
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Real PT
Nov 22, 20217 min
How To Beat Cellulite
In this blog, I'm going to help you to: • Understand the causes of cellulite • Consider exercise and circulation to help prevent...
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Real PT
Nov 8, 20211 min
10 Top Tips For Increasing Physical Activity
Get off the bus one stop early and walk the rest of your journey Take the stairs instead of the lift Make shorter journeys on foot or...
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Real PT
Oct 7, 20212 min
How Important Are Micronutrients?
We are often constantly blasted with contradicting information about nutrition. Some people swear by the importance of protein and animal...
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Real PT
Sep 7, 20213 min
Bodyweight VS Weight Training - Which One Is Better?
So there are people who believe your bodyweight is all you need and then, there are people who religiously engage in weight training,...
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Real PT
Aug 29, 20213 min
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Real PT
Aug 21, 20213 min
Developing Strong Shoulders
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Real PT
Aug 5, 20213 min
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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Real PT
Jul 13, 20211 min
Vegan Cottage Pie Recipe
Vegan or Not Vegan...This is one to try! This recipe is taken from Ultimate Fit Food - Volume 2 but you can get 50% off ANY recipe book...
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Real PT
Jul 13, 20212 min
Facts About Fats
About a third of the fat the average British person eats comes from dairy products, mostly butter and milk. About a quarter comes from...
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Real PT
Jun 29, 20213 min
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take...
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Real PT
Jun 9, 20212 min
Are You Eating Enough Fibre?
Healthy eating doesn’t always mean eating less of everything. Here’s something you can actually eat more of - FIBRE. Fibre is the name...
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Real PT
May 18, 20212 min
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local slimming club. Whilst it is common to...
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Real PT
May 5, 20214 min
How to Exercise and Burn Fat on a Busy Schedule
As a health & fitness coach, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight...
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