Real PTJan 6, 20222 minCarbohydrates & ExerciseWhen you start to exercise your body must start producing energy much faster than it does when it is at rest and this energy comes from...
Real PTJan 18, 20215 minLosing Weight In Time For SummerBeing overweight in the summer heat is no fun. In fact, for people carrying excess weight, summer can be an unpleasant trial involving...
Real PTNov 11, 20202 minLower Back Pain & ExerciseSome interesting info for you... Lower back pain is the most common symptom of a spinal disorder affecting over 80% of people at some...