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![Real PT - MULTI[8887].png](https://static.wixstatic.com/media/7ad496_fd5676f2661943628b98c4bb0dd66e62~mv2.png/v1/fill/w_155,h_80,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Real%20PT%20-%20MULTI%5B8887%5D.png)
MEAL PLANNING
Need help with planning your meals for the week?
Use my handy spinners to help you combine your source of different nutrients to create the perfect meal!
Step 1:
Spin for your source of protein
Step 2:
Spin for your source of carbs
Step 3:
Spin for your source of veg/salad
Step 4:
Put your meal together...check out some examples below
Pesto Pasta
Protein: Tuna
Carbs: Pasta
Salad
Make a simple pesto pasta served with a tuna steak and a fresh side salad
Seabass
Protein: Seabass
Carbs: New Potatoes
Veg: Tenderstem broccoli & chantenay carrots
No fancy recipe needed, just serve together to enjoy the perfect healthy meal
King Prawn Stir Fry
Protein: King Prawns
Carbs: Rice
Stir Fry Veg
Just bang it all in a pan with some fry light, add some seasoning and there you have it. Quick, simple and tasty!
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