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Healthy Cooking


Need help with planning your meals for the week?

Use my handy spinners to help you combine your source of different nutrients to create the perfect meal!

Step 1:

Spin for your source of protein

Step 2:

Spin for your source of carbs

Step 3:

Spin for your source of veg/salad

Step 4:

Put your meal together...check out some examples below

Pesto Pasta

Pesto Pasta

Protein: Tuna

Carbs: Pasta


Make a simple pesto pasta served with a tuna steak and a fresh side salad

Plated Fish Fillet


Protein: Seabass

Carbs: New Potatoes

Veg: Tenderstem broccoli & chantenay carrots

No fancy recipe needed, just serve together to enjoy the perfect healthy meal

Fried Rice

King Prawn Stir Fry

Protein: King Prawns

Carbs: Rice

Stir Fry Veg

Just bang it all in a pan with some fry light, add some seasoning and there you have it. Quick, simple and tasty!

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