Healthy Cooking

MEAL PLANNING

Need help with planning your meals for the week?

Use my handy spinners to help you combine your source of different nutrients to create the perfect meal!

Step 1:

Spin for your source of protein

Step 2:

Spin for your source of carbs

Step 3:

Spin for your source of veg/salad

Step 4:

Put your meal together...check out some examples below

Pesto Pasta

Pesto Pasta

Protein: Tuna

Carbs: Pasta

Salad

Make a simple pesto pasta served with a tuna steak and a fresh side salad

Plated Fish Fillet

Seabass

Protein: Seabass

Carbs: New Potatoes

Veg: Tenderstem broccoli & chantenay carrots

No fancy recipe needed, just serve together to enjoy the perfect healthy meal

Fried Rice

King Prawn Stir Fry

Protein: King Prawns

Carbs: Rice

Stir Fry Veg

Just bang it all in a pan with some fry light, add some seasoning and there you have it. Quick, simple and tasty!