Need help with planning your meals for the week?
Use my handy spinners to help you combine your source of different nutrients to create the perfect meal!
Spin for your source of protein
Spin for your source of carbs
Spin for your source of veg/salad
Put your meal together...check out some examples below
Make a simple pesto pasta served with a tuna steak and a fresh side salad
Carbs: New Potatoes
Veg: Tenderstem broccoli & chantenay carrots
No fancy recipe needed, just serve together to enjoy the perfect healthy meal
King Prawn Stir Fry
Protein: King Prawns
Stir Fry Veg
Just bang it all in a pan with some fry light, add some seasoning and there you have it. Quick, simple and tasty!