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Healthy Cooking

MEAL PLANNING

Need help with planning your meals for the week?

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Use my handy spinners to help you combine your source of different nutrients to create the perfect meal!

Step 1:

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Spin for your source of protein

Step 2:

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Spin for your source of carbs

Step 3:

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Spin for your source of veg/salad

Step 4:

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Put your meal together...check out some examples below

Pesto Pasta

Pesto Pasta

Protein: Tuna

Carbs: Pasta

Salad

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Make a simple pesto pasta served with a tuna steak and a fresh side salad

Plated Fish Fillet

Seabass

Protein: Seabass

Carbs: New Potatoes

Veg: Tenderstem broccoli & chantenay carrots

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No fancy recipe needed, just serve together to enjoy the perfect healthy meal

Fried Rice

King Prawn Stir Fry

Protein: King Prawns

Carbs: Rice

Stir Fry Veg

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Just bang it all in a pan with some fry light, add some seasoning and there you have it. Quick, simple and tasty!

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