10 Top Tips For Increasing Physical Activity

• Get off the bus one stop early and walk the rest of your journey

• Take the stairs instead of the lift

• Make shorter journeys on foot or cycle – why not walk or cycle to the shops?

• Take a walk round the block on your lunch break

• Buddy up – find a friend or family member to exercise with

• Make it fun – choose something you enjoy and it’ll be easier to stick to

• Join a club – find a local club and try something new

• Family time – get outdoors and active with the kids

• Chores – work up a sweat with the housework and get the family involved

• Get some accountability - hire yourself a coach!

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Adele Appleyard - Real PT

Personal Trainer and Online Health & Fitness Coach

Back Pain & Pre/Post Natal Specialist