10 Top Tips For Increasing Physical Activity

Get off the bus one stop early and walk the rest of your journey
Take the stairs instead of the lift
Make shorter journeys on foot or cycle – why not walk or cycle to the shops?
Take a walk round the block on your lunch break
Buddy up – find a friend or family member to exercise with
Make it fun – choose something you enjoy and it’ll be easier to stick to
Join a club – find a local club and try something new
Family time – get outdoors and active with the kids
Chores – work up a sweat with the housework and get the family involved
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Adele Appleyard - Real PT
Personal Trainer and Online Health & Fitness Coach
Back Pain & Pre/Post Natal Specialist