THE SIMPLY 6 PLAN

HOW TO KICKSTART A HEALTHY LIFESTYLE AND GET RESULTS IN JUST 6 WEEKS 

(For less than 50p per day!)

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You’ve tried every diet and fitness plan going... you get results but then as soon as you stop the weight just comes back on.

 

You just can’t seem to exit this continuous phase of yo-yo dieting that feels like it has been going on for way too long.

You need to make changes…changes that you can sustain in the long term.

This is why I created ‘The Simply 6 Plan’ to help you finally create lifestyle change that doesn’t involve following some silly fad diet and start to incorporate physical activity into your life even when life does seem too busy.

 

This 6 week plan provides a structured format that you can complete with flexibility giving you the ultimate accountability to get results!

WANT TO DROP A DRESS SIZE IN 6 WEEKS?

 

Sign up to The Simply 6 Plan in the next 48 hours and not only will you receive 6 weeks worth of nutrition & training...you will also receive a FREE copy of my E-Book: Losing Weight The Healthy Way! 

Normal price: £60

Your price: ONLY £19.99 (for a limited time)  

Here's what you are going to get...

6 Week training plan

Start to feel progress from day 1 with my in-app training program, no specialist equipment required. Quick & easy to follow workouts.

nutrition

 Everything you need to reach your goals and maintain a healthy lifestyle including Fat Loss Meal Plan & Recipes, in-built calorie calculator, Food Diary & The Real PT Getting Started Guide to Nutrition

CONTENT

Download my exclusive app to keep all of your tools & coaching content in one handy place with in built schedule to remind you to complete your daily tasks. Including full video demonstrations, results tracker & progress photo manager, it really is a PT in your pocket!

support

Weekly e-mails & coaching content. Scheduled reminders & Life Time Access to the Real PT Facebook Support Community will provide you with all the support you need to kickstart that healthy lifestyle

WANT IN? 

Once you sign up, your new Simply 6 Plan will start fresh on the first Monday giving you plenty of time to get yourself ready to make that change + you get all of this...

✔️ LIFETIME ACCESS to the Real PT Facebook Support Community. Join a network of women all with a similar goal in mind; share successes; get meal inspo; join the live workout classes and just get support especially on those days when things can be a struggle.

✔️ EXCLUSIVE APP - containing all your workouts, meal plan, results tracking, progress photo manager & so much more.

✔️ FAT LOSS MEAL PLAN & RECIPES - Not sure where to start with healthy eating? Bamboozled over the shop order? The meal plan will give you plenty of ideas and inspiration to get you started and guess what it even includes a burger, pasta & a pie!!!

✔️ AMAZING VALUE - For less than 50p per day you get an amazing amount of content & support to kickstart your healthy lifestyle - this offer really is too good to miss!        

Full Video Demonstrations & Instructions

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In-app Calorie Calculator

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Fat Loss Meal Plan & Recipes

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Full Video Demonstrations & Instructions

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Normal price: £60 

Your price: ONLY £19.99 (for a limited time)  

WHAT PEOPLE ARE SAYING

Clare

Tracey

"I’ve just completed the 6 week home workout plan and am so pleased with my results! I needed to drop a few pounds after letting go slightly at the beginning of lockdown and this plan was the perfect place for me to start. The app was great and kept everything in one place, the exercises were easy to follow with full video demonstrations & the meal plan gave me some great ideas and got me off on the right track. I’ve lost 9lbs in the 6 weeks and am feeling so motivated!"

Gemma

Did you feel the plan was good value for money?

"Excellent considering how much a PT class costs! "

Can you name 1 win that you feel you achieved over the last 6 weeks?

 "Biggest weight loss for a long while (probably 4 years actually) "

If you could describe the plan in one sentence or paragraph, what would you say: "The Simply 6 Week Home Workout Plan is....

a fantastic plan that helps fit in with a busy lifestyle. Simple and flexible and Adele is lovely and really knows her stuff!"

"I am so glad I took the step to join your six week plan!
This on line plan has helped me;
-Gain a bit more confidence in myself
– I am losing weight
-I feel healthier
-I feel in control of choices and accountable for my own success
The app is easy to follow and provides a great routine.

Thank you so much for giving me the opportunity to take part and the price of your six week plan was a great incentive.
I would recommend anybody to do the plan whatever size or age or condition because health and well-being is what it is all about. Being the best you can be!
Thanks again."

Jayne

"Reporting progress and recording activity is motivating and encourages the discipline I need to stick with it.
Having previously tried other fitness/weight loss programs, I can say this is the most effective for me.
Adele is encouraging and supportive and I cannot recommend her and the online programme enough."

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Adele Appleyard

Welcome to Real PT – My name is Adele and I am a 36 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 young children.

My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always desired.

Whatever barriers you may face, I can provide you with a solution with my online coaching programmes that guarantee results!

 

I can give you the solutions and education you need to make the required changes to lead to a healthier, happier, fitter you!

Rest assured that not only am I a fully qualified personal trainer, I also hold additional qualifications in pre/post-natal and exercise referral covering a wide range of medical conditions such as cardiovascular diseases, diabetes, pulmonary diseases, obesity, musculoskeletal conditions and mental health.

ABOUT ME

TIME IS RUNNING OUT!

To sign up, simply complete the form below to make a ONE-OFF payment of £19.99 and get access to your 6 Week Plan PLUS receive your FREE E-Book: Losing Weight The Healthy Way.

FREQUENTLY ASKED QUESTIONS

WILL I NEED ANY EQUIPMENT FOR THE WORKOUTS?

All the workouts can be done bodyweight, however there are some exercises that include use of small dumbbells and loop resistance bands (although these aren’t compulsory and can be done without).

WILL I BE SIGNED INTO A MONTHLY CONTRACT?

Absolutely not, this is a one time payment so no need to worry about monthly fees.

HOW MANY DAYS DO I NEED TO COMMIT TO THE PLAN?

The plan is designed to work around you and your life but I suggest committing to 3-4 days of workouts in order to yield the best results. You only get out what you put in!

HOW DO I GET THE APP?

The app is available on ios and android and you will be guided on how to download this after you sign up. The plan then starts on the first Monday after you have signed up.

WHAT LEVEL OF FITNESS DO I NEED TO BE AT?

The simply 6 plan is catered to all abilities and fitness levels. You can increase the intensity and frequency as you so desire to fulfill your goals.

WHAT SUPPORT DO I GET WITH NUTRITION?

I don’t believe on setting my clients on restrictive diet plans that they can’t sustain in the long term. I strongly focus on changing habits and an ‘everything in moderation’ mentality. This is about making changes and sustaining them for the long term not a quick fix approach. I suggest the use of tracking your food initially using the in-app food diary to hold yourself accountable . I do however provide a sample week’s meal plan with recipes aimed at fat loss purely to set you on the right track and provide inspiration.

100% MONEY BACK GUARANTEE

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