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HOW TO KICKSTART A HEALTHY LIFESTYLE AND GET RESULTS IN JUST 6 WEEKS
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You’ve tried every diet and fitness plan going... you get results but then as soon as you stop the weight just comes back on.
You just can’t seem to exit this continuous phase of yo-yo dieting that feels like it has been going on for way too long.
You need to make changes…changes that you can sustain in the long term.
This is why I created ‘The Simply 6 Plan’ to help you finally create lifestyle change that doesn’t involve following some silly fad diet and start to incorporate physical activity into your life even when life does seem too busy.
This 6 week plan provides a structured format that you can complete with flexibility giving you the ultimate accountability to get results!
DO YOU WANT TO DROP A DRESS SIZE IN 6 WEEKS?
Sign up to The Simply 6 Plan in the next 48 hours and let me give you all the tools you need to GET RESULTS & KEEP THEM!
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LOSE UP TO 12LBS IN 6 WEEKS
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DROP A DRESS SIZE
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SIGNIFICANTLY REDUCE CELLULITE
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HAVE MORE ENERGY
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INCREASE YOUR CONFIDENCE
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FEEL AMAZING
Here's what you are going to get...
6 Week training plan
Start to feel progress from day 1 with my in-app training program, no specialist equipment required. Quick & easy to follow workouts.
nutrition
Everything you need to reach your goals and maintain a healthy lifestyle including Fat Loss Meal Plan & Recipes, in-built calorie calculator, Food Diary & The Real PT Getting Started Guide to Nutrition
CONTENT
Download my exclusive app to keep all of your tools & coaching content in one handy place with in built schedule to remind you to complete your daily tasks. Including full video demonstrations, results tracker & progress photo manager, it really is a PT in your pocket!
support
Weekly e-mails & coaching content. Scheduled reminders & Life Time Access to the Real PT Facebook Support Community will provide you with all the support you need to kickstart that healthy lifestyle
Full Video Demonstrations & Instructions
In-app Calorie Calculator
Fat Loss Meal Plan & Recipes
Full Video Demonstrations & Instructions
HOW DOES IT WORK?
1. SIGN UP TO THE PLAN
Upon signing up to the plan, you will receive your welcome e-mail introducing you the plan and instructions on how to download the app and access your own private member's area.
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3. BOOK YOUR 'SET UP CALL'
Next up, book your 'set up call' with Adele where you will have the opportunity to ask any questions and receive the best possible advice to get you started on the right track.
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5. JOIN THE REAL PT FACEBOOK SUPPORT COMMUNITY
Join the Real PT Support Community where you will get access to weekly support including Motivational Videos, Live Q&A's, Recipe Inspiration, Exercise Tutorials & Much More!
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2. GET READY TO START ON THE FIRST MONDAY AFTER SIGNING UP
All your coaching content, workout programmes & meal plan will be accessible from the Sunday and of course you will receive regular emails to update you of any new coaching content.
4. START DROPPING THOSE LB'S!
There are 4 workouts per week that are all in an easy to follow format in your app. These are all scheduled in for you so you get regular reminders to complete. The Fat Loss Meal Plan with recipes will get you started on the right track with food and you will receive regular motivational emails throughout the 6 weeks.
6. TRACK YOUR RESULTS & START TO FEEL AMAZING
Every week you can track your results using the results tracker and progress photo manager in the app. Stay focused, stay on track and in just 6 weeks you are going to feel amazing!
WHAT PEOPLE ARE SAYING
⭐"The app is easy to follow a provides a great routine"
⭐"The exercises were easy to follow with full video demonstrations & the meal plan gave me some great ideas"
⭐"I am so glad I took the step to join your 6 week plan...I would recommend anybody to do the plan no matter what age or condition"
⭐"Having previously tried other fitness/weight loss programs, I can say this is the most effective for me"
⭐"Thanks for all your help. This has helped change my mindset on how I look at exercise and my diet. It’s taken me away from the silly high street diets that’s I’ve being yo-yoing on for such a long time and I really feel I’m going to continue this and reach my goals"
ABOUT ME
Adele Appleyard
Welcome to Real PT – My name is Adele and I am a 36 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 young children.
My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always desired.
Whatever barriers you may face, I can provide you with a solution with my online coaching programmes that guarantee results!
I can give you the solutions and education you need to make the required changes to lead to a healthier, happier, fitter you!
Rest assured that not only am I a fully qualified personal trainer, I also hold additional qualifications in pre/post-natal and exercise referral covering a wide range of medical conditions such as cardiovascular diseases, diabetes, pulmonary diseases, obesity, musculoskeletal conditions and mental health.
To sign up, simply complete the form below to make a ONE-OFF payment of £19.99 and get access to your 6 Week Plan on my online training app. I am so confident that this plan will get you results that I'll even offer a 100% Money Back Guarantee!
FREQUENTLY ASKED QUESTIONS
WILL I NEED ANY EQUIPMENT FOR THE WORKOUTS?
All the workouts can be done bodyweight, however there are some exercises that include use of small dumbbells and loop resistance bands (although these aren’t compulsory and can be done without).
WILL I BE SIGNED INTO A MONTHLY CONTRACT?
Absolutely not, this is a one time payment so no need to worry about monthly fees.
HOW MANY DAYS DO I NEED TO COMMIT TO THE PLAN?
The plan is designed to work around you and your life but I suggest committing to 3-4 days of workouts in order to yield the best results. You only get out what you put in!
HOW DO I GET THE APP?
The app is available on ios and android and you will be guided on how to download this after you sign up. The plan then starts on the first Monday after you have signed up.
WHAT LEVEL OF FITNESS DO I NEED TO BE AT?
The simply 6 plan is catered to all abilities and fitness levels. You can increase the intensity and frequency as you so desire to fulfill your goals.
WHAT SUPPORT DO I GET WITH NUTRITION?
I don’t believe on setting my clients on restrictive diet plans that they can’t sustain in the long term. I strongly focus on changing habits and an ‘everything in moderation’ mentality. This is about making changes and sustaining them for the long term not a quick fix approach. I suggest the use of tracking your food initially using the in-app food diary to hold yourself accountable . I do however provide a sample week’s meal plan with recipes aimed at fat loss purely to set you on the right track and provide inspiration.
100% MONEY BACK GUARANTEE
GET READY TO DROP A DRESS SIZE IN JUST 6 WEEKS!
Once you sign up, your new Simply 6 Plan will start fresh on the first Monday giving you plenty of time to get yourself ready to make that change + you get all of this...
✔️ LIFETIME ACCESS to the Real PT Facebook Support Community. Join a network of women all with a similar goal in mind; share successes; get meal inspo; join the live workout classes and just get support especially on those days when things can be a struggle.
✔️ EXCLUSIVE APP - containing all your workouts, meal plan, results tracking, progress photo manager & so much more.
✔️ FAT LOSS MEAL PLAN & RECIPES - Not sure where to start with healthy eating? Bamboozled over the shop order? The meal plan will give you plenty of ideas and inspiration to get you started and guess what it even includes a burger, pasta & a pie!!!
✔️ AMAZING VALUE - For less than 50p per day you get an amazing amount of content & support to kickstart your healthy lifestyle - this offer really is too good to miss!
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