WELCOME TO REAL PT
Hey, I'm Adele, a 39 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 children.
My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always longed for.
The systems that I have developed for training and nutrition have enabled me to create the shape that I have desired in a way that is both enjoyable and sustainable and I can help you to do the same too.
Whatever barriers you may face, I can provide you with a solution with my online coaching plans that guarantee results!
Whether your goal is to build muscle; get lean; be healthier or if you have more specific needs such as post-natal or medical conditions then I have a plan for you and you can rest assured you are in safe hands as I am fully qualified in both pre/post natal exercise and exercise for lower back pain & GP referral.
If you need help or you feel unsure of which plan is right for you, get in touch now! I would love to hear from you!
8 weeks ago I was either working, home-schooling, cooking, shopping and leaving no time for myself and slowly getting bigger and more lethargic! I knew I had to make changes. I have tried various slimming clubs and joined a couple of gyms over the last 3 years…but I have never stuck at them. Adele to the rescue! With her help I am establishing a better routine. My diet has never been better with the help of her nutrition guides which are simple to understand. The routines are easy to follow and the app keeps me on track. When I have had bad weeks Adele has always said the right things to get me back on track with constructive feedback. She is approachable, understanding but also tough because she knows how much I want to reach my goals. The end result was that I cried when I compared my week 1 photos with week 8 – I didn’t think that I was capable of achieving significant results in a relatively short space of time. But this is only the start of my journey and I know with Adele’s help and a lot of hard work I have a good chance of reaching my goals.