
WELCOME TO REAL PT
Hey, I'm Adele, a 39 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 children.
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My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always longed for.
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The systems that I have developed for training and nutrition have enabled me to create the shape that I have desired in a way that is both enjoyable and sustainable and I can help you to do the same too.
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Whatever barriers you may face, I can provide you with a solution with my online coaching plans that guarantee results!
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Whether your goal is to build muscle; get lean; be healthier or if you have more specific needs such as post-natal or medical conditions then I have a plan for you and you can rest assured you are in safe hands as I am fully qualified in both pre/post natal exercise and exercise for lower back pain & GP referral.
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If you need help or you feel unsure of which plan is right for you, get in touch now! I would love to hear from you!
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WHY CHOOSE REAL PT?
I know and understand from experience what journey a woman goes through when having a baby, from pregnancy, giving birth and the ultimate but wonderful change in lifestyle that this brings.
I also understand the struggles of women holding down demanding full time jobs and struggling with finding the time to prioritise exercise and eating healthy when they constantly feel they are against the clock.
I can show you my methods that have helped many other women achieve their goals in a way that works for you and a time and place that suits you.
I will help you to change your habits and show you how you can be healthier, fitter and finally get the body you’ve always wanted.


