WHAT MY CLIENTS ARE SAYING...
I love the new me and never thought I could change my body by eating more! Adele has shown me what exercises to do to ensure I work the areas I’m keen to change, ensuring it’s done correctly and safely! Adele has made my sessions fun and interesting but also very challenging too! If I didn’t have Adele I would easily fall off the training plan but she’s always motivating and encouraging on weeks I feel like giving in – the variety of plans she provides also keeps me engaged!
I can not recommend Adele enough, I’m a different person since she’s been my trainer – not only physically but mentally too! Before I began with Adele I struggled to gain any muscle, I wasn’t very motivated and would always try keep my calorie intake low but Adele has made me realise you need to fuel your training properly to reveal the benefits!
All you need from Real PT
Are you ready to get strong and start building that booty? Want to get back to the gym but need a plan and structure to get you started? Not ready for the gym but ready to up your game with your home workout routine?
Then the 2 in 1 Booty & Core Plan is for you!
What the 2 in 1 Booty & Core Plan can offer you:
A 6 week training and nutrition plan - choice of gym or home option
Exclusive use of the app with all benefits including video demonstrations, progress photo manager, results tracking, food diary & much more
Access to my Facebook support group
Personal coaching call to pass on my expert knowledge in helping you achieve your goals
6 WEEKS TRAINING
With this glute & core specific plan, you will have 3 lower body training days and 1 upper body day. The focus is on building strong glutes whilst staying trim
Nutrition guide and in-built calorie calculator so you can eat according to your specific goals.
Use my videos, support group and members only coaching area to guide you every step of the way
Use my exclusive videos to help you to work through the program whilst focusing on your form
Track your exercise and nutrition progress in the app and stay focused on your goals
If you want to focus on your glutes & core and build strong foundations to get towards your goals, then this is the plan for you!
LET'S GET STARTED!
FREQUENTLY ASKED QUESTIONS
WHAT LEVEL OF FITNESS DO I NEED TO BE AT TO DO THIS PLAN?
I suggest been at an intermediate to advanced level of fitness. You can of course increase the intensity and frequency as you so desire but you should have some experience of resistance training.
WILL I BE SIGNED INTO A MONTHLY CONTRACT?
Absolutely not, this is a one time payment so no need to worry about monthly fees.
HOW MANY DAYS DO I NEED TO COMMIT TO THE PLAN?
The beauty of online training is that you train at days and times that suit you. not your PT! This plan has 4 days of training each week and for the best results, you should aim to complete all 4 workouts.
HOW DO I GET THE APP?
The app is available on ios and android and you will be guided on how to download this after you sign up. The plan then starts on the first Monday after you have signed up. You will have 8 weeks access to the app from when the plan starts.
WHAT SUPPORT DO I GET WITH NUTRITION?
I don’t believe on setting my clients on restrictive diet plans that they can’t sustain in the long term. I strongly focus on changing habits and an ‘everything in moderation’ mentality. This is about making changes and sustaining them for the long term not a quick fix approach. I suggest the use of tracking your food initially using the in-app food diary to hold yourself accountable and so that I can give you the best possible feedback on your coaching call. You can also use in the in-app calorie calculator to work out your calories specific to your goals (build, maintain or shred).