top of page
Search

Real PT
Apr 7, 20213 min read
Lose Weight Or Lose 13 Years!
We hear it all the time…lose weight for your health. Few people however, realise the extent to which this is critical to their physical...
31 views0 comments

Real PT
Feb 24, 20212 min read
How To Cut Down On Sugar!
Sugar gives you ‘empty calories’ - that is calories with no other nutrients: no vitamins, no minerals, no fibre, no protein. In Britain...
85 views0 comments

Real PT
Feb 9, 20212 min read
Cooling Down
So many times I see people rushing through the final part of their workout or completely failing to do it and I really can't stress to my...
34 views0 comments

Real PT
Jan 18, 20215 min read
Losing Weight In Time For Summer
Being overweight in the summer heat is no fun. In fact, for people carrying excess weight, summer can be an unpleasant trial involving...
61 views0 comments

Real PT
Jan 6, 20212 min read
Healthy Planning for Hectic Lifestyles
For some, the latest lockdown will result in just as much of a hectic lifestyle, if not more when trying to factor in potential home...
41 views0 comments


Real PT
Dec 18, 20201 min read
Red Velvet Pancakes
Let me share a recipe with you from my latest digital release of Ultimate Fit Food - The Christmas Edition. These pancakes can be perfect...
17 views0 comments


Real PT
Nov 25, 20201 min read
No Bake Peanut Butter Protein Bars
Check out this super simple recipe from my digital book - Ultimate Fit Food These delicious protein bars make a perfect alternative if...
132 views0 comments

Real PT
Nov 11, 20202 min read
Lower Back Pain & Exercise
Some interesting info for you... Lower back pain is the most common symptom of a spinal disorder affecting over 80% of people at some...
78 views0 comments

Real PT
Oct 14, 20202 min read
What are calories?
Whatever your reasons for wanting to lose weight, one overwhelming reason may be that it will improve your health and decrease the risk...
82 views0 comments


Real PT
Sep 25, 20202 min read
How To...Kettlebell Deadlift
The kettlebell deadlift is an exercise that I usually get my beginner clients working on before we progress to heavier weight using a...
55 views0 comments


Real PT
Sep 21, 20202 min read
What makes a good diet?
Look at your present eating habits and the changes that you want to make. If we are to take control of our eating habits, we need to...
26 views0 comments

Real PT
Sep 3, 20202 min read
Understanding Your Goals & Improving Your Eating Habits
What exactly do you want to achieve with your weight loss goals? And what is the reason? Understanding this and setting out initial goals...
67 views0 comments

Real PT
Aug 24, 20202 min read
Eating Out Wisely!
After such a long time of not being able to eat out combined with the current 'Eat out to help out' scheme, I'm hearing of more and more...
13 views0 comments

Real PT
Aug 11, 20202 min read
Lose Weight For A Healthier Heart
Obesity has been on the rise for a long time now in the UK. According to published statistics, the number of obese people continues to...
75 views0 comments

Real PT
Jul 23, 20204 min read
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
81 views0 comments

Real PT
Jul 13, 20202 min read
Calories: The Good and The Bad?
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
15 views0 comments

Real PT
Jul 13, 20202 min read
Diet Change For Weight Loss
My Top Tips for Changing your Diet for Weight Loss: One of the most important things to do when you are trying to get in shape is take...
13 views0 comments

Real PT
Jul 13, 20203 min read
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
4 views0 comments

Real PT
Jul 13, 20203 min read
Working Out At Home
Recently with the gym being closed we’ve had no other option but to work out at home but there are many advantages to home workouts and...
5 views0 comments


Real PT
Jul 13, 20202 min read
My 5 Top Tips For Fat Loss
1. Calorie Deficit – You need to be in a calorie deficit to achieve fat loss! Even if doing lots and lots of training and cardio, unless...
21 views0 comments
Blog: Blog2
Blog: Subscribe
bottom of page