We hear it all the time…lose weight for your health. Few people however, realise the extent to which this is critical to their physical...

Sugar gives you ‘empty calories’ - that is calories with no other nutrients: no vitamins, no minerals, no fibre, no protein. In Britain...

So many times I see people rushing through the final part of their workout or completely failing to do it and I really can't stress to my...

Being overweight in the summer heat is no fun. In fact, for people carrying excess weight, summer can be an unpleasant trial involving...

For some, the latest lockdown will result in just as much of a hectic lifestyle, if not more when trying to factor in potential home...

Let me share a recipe with you from my latest digital release of Ultimate Fit Food - The Christmas Edition. These pancakes can be perfect...

Check out this super simple recipe from my digital book - Ultimate Fit Food These delicious protein bars make a perfect alternative if...

Some interesting info for you... Lower back pain is the most common symptom of a spinal disorder affecting over 80% of people at some...

Whatever your reasons for wanting to lose weight, one overwhelming reason may be that it will improve your health and decrease the risk...

The kettlebell deadlift is an exercise that I usually get my beginner clients working on before we progress to heavier weight using a...

Look at your present eating habits and the changes that you want to make. If we are to take control of our eating habits, we need to...

What exactly do you want to achieve with your weight loss goals? And what is the reason? Understanding this and setting out initial goals...

After such a long time of not being able to eat out combined with the current 'Eat out to help out' scheme, I'm hearing of more and more...

Obesity has been on the rise for a long time now in the UK. According to published statistics, the number of obese people continues to...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...

My Top Tips for Changing your Diet for Weight Loss: One of the most important things to do when you are trying to get in shape is take...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Recently with the gym being closed we’ve had no other option but to work out at home but there are many advantages to home workouts and...

1. Calorie Deficit – You need to be in a calorie deficit to achieve fat loss! Even if doing lots and lots of training and cardio, unless...