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LOSE WEIGHT WITHOUT LOSING YOUR MIND!

Hey, I'm Adele, founder of Real PT, Mum to 2 and online fitness & lifestyle coach.

My brand new E-Book: Losing Weight The Healthy Way includes a wealth of essential information that is guaranteed to help and inspire every reader that may be facing an ongoing battle with weight or is confused about nutrition. Simply fill out your information below to download your own free copy today!

I’ve created this e-book to share with you my knowledge around food and exercise and to demonstrate that there really is no need for fad diets or yo-yo dieting plans. We totally overcomplicate nutrition as a society and we shouldn’t. Put simply, keep your activity up; maintain a balanced diet with some basic ground-rules and commit to leading a healthy lifestyle – it’s really that simple.


This e-book shows you some basic principles on losing weight without fad or strict diets. Methods that are built on lifestyle and habit change and clearly show you that ‘the healthy way is the best way’.

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KEY HIGHLIGHTS

This E-Book covers everything you need to know about losing weight the healthy way! Adapting new habits that will help you to sustain your weight loss for the long term and finally stop the yo-yo dieting and fad diets once and for all!

Musli Mix
Fresh Produce
Low Calorie Salad

DIET CHANGE FOR WEIGHT LOSS

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TOP 10 HEALTHY EATING HABITS

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LOSING WEIGHT WITHOUT LOSING YOUR MIND

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