REAL 8 PLAN
Are you ready to make a change but need that kick start to help you achieve your goals?
This 8 Week Plan contains all the workouts & nutrition guidance you need to get the very best results. Using just a few pieces of basic equipment, it can be done at home or at the gym and is completely flexible to ensure no matter what your situation is you can reach your goals!
RESULTS IN JUST 8 WEEKS
"The routines are easy to follow and the app keeps me on track. When I have had bad weeks Adele has always said the right things to get me back on track with constructive feedback. She is approachable, understanding but also tough because she knows how much I want to reach my goals. The end result was that I cried when I compared my week 1 photos with week 8 – I didn’t think that I was capable of achieving significant results in a relatively short space of time."
“I’m doing the 8 week challenge and currently on week 2 – it’s fab, I’m really noticing a difference already!
The workouts are easy to do at home and perfect because I can do them at a time it suits me. The video demos are great and keep me on track too. I’d say defo give it a go!"
Drop body fat without losing muscle tone
Improve exercise technique
Progress your fitness level
Increase your confidence
Work out in a place and at a time that suits you with the help of the exclusive Real PT app
8 week training plan using just kettlebells, dumbbells and resistance bands - can be done at home or the gym
Getting started nutrition guide and in-built food diary for accountability. In-depth nutrition coaching on macro's to give you the knowledge to make the right choices
Exclusive app to schedule everything and alert you to stay on track. Lifetime access to the Real PT Facebook Support Community.
PLAN OPTIONS & PRICES
DO I NEED EQUIPMENT FOR THIS PLAN?
The plan can be done with no equipment if you wish although I do recommend the use of kettlebells, dumbbells and loop resistance bands for the best results. If you don't go to a gym these basic pieces of equipment can all be bought relatively cheap from online retailers.
WHAT SUPPORT DO I GET WITH NUTRITION?
I don’t believe on setting my clients on restrictive diet plans that they can’t sustain in the long term. I strongly focus on changing habits and an ‘everything in moderation’ mentality. This is about making changes and sustaining them for the long term not a quick fix approach. I suggest the use of tracking your food initially using the in-app food diary to hold yourself accountable and so that I can give you the best possible feedback. A meal plan can be arranged though if you feel this would suit you better.
WHAT IS THE DIFFERENCE BETWEEN THE STANDARD REAL 8 PLAN AND THE PREMIUM REAL 8 PLAN?
With the standard Real 8 Plan you receive a coaching call (by your preferred method of phone/email or video) mid way through the plan where I provide a full review of your training and nutrition (all tracked through the app) to give you the knowledge and guidance to get the best results. With the premium plan, I do a review every week of your activity and food and set you goals for the week ahead to keep you on track. I recommend this if you are someone that needs full accountability to stay on track.
WHAT LEVEL OF FITNESS DO I NEED TO BE AT?
The Real 8 plan is catered to all abilities and fitness levels. You can increase the intensity and frequency as you so desire to fulfill your goals. If you are new to exercise and don't have any equipment yet, I would suggest starting with the Simply 6 plan. If you have completed the Simply 6 plan and are looking for a natural progression to continue then this plan would be perfect for you.
WHEN DOES THE PLAN START AND HOW DO I PAY?
The plan starts on the first Monday after you have signed up. The plan is a one off payment for the full 8 weeks, no monthly contract required. You can pay by debit/credit card or via paypal.
HOW DOES THE APP WORK?
I deliver all of my coaching via the exclusive Real PT app in your own personal member's area. You will have everything scheduled for your convenience to help you stay on track. You will use the app to follow your workouts with full video demonstrations, tracking of results, progress photo manager, food diary and coaching area. I will be a PT in your pocket!